<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pendleton Chiropractor | Lagoni Chiropractic]]></title><description><![CDATA[Pendleton, Indiana chiropractor. Nearly 20 years treating back pain, sciatica, and disc injuries. One doctor, no contracts. Most insurance accepted.]]></description><link>https://www.lagonichiropractic.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 17:54:27 GMT</lastBuildDate><atom:link href="https://www.lagonichiropractic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Title: Commuter Back Pain — Why the Drive from Pendleton to Indianapolis Is Hard on Your Spine]]></title><description><![CDATA[If you commute from Pendleton to Indianapolis or anywhere in the Indianapolis metro, your spine is paying a price. Dr. Jay Lagoni of Lagoni Chiropractic in Pendleton, Indiana explains why and what to do about it.]]></description><link>https://www.lagonichiropractic.com/post/commuter-back-pain-why-the-drive-from-pendleton-to-indianapolis-is-hard-on-your-spine</link><guid isPermaLink="false">6a216fa3e3c740ba3636588d</guid><category><![CDATA[Chiropractic]]></category><pubDate>Thu, 04 Jun 2026 12:32:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/988dc2_8f365adf97ea4917834c1b7b06fdee55~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lagoni Chiropractic</dc:creator></item><item><title><![CDATA[Title: Sciatica and the Student Athlete — What Wrestling Families in Pendleton Should Know]]></title><description><![CDATA[Student athletes in Pendleton are at real risk for sciatica and disc injuries. Dr. Jay Lagoni of Lagoni Chiropractic knows firsthand — a wrestling injury gave him sciatica as a teenager. Here is what parents and athletes need to know.]]></description><link>https://www.lagonichiropractic.com/post/sciatica-and-the-student-athlete-what-wrestling-families-in-pendleton-should-know</link><guid isPermaLink="false">6a216eee14f1bdc7196195a7</guid><category><![CDATA[Chiropractic]]></category><pubDate>Thu, 04 Jun 2026 12:27:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1c8ead4229dc4557a897432567fdb521~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lagoni Chiropractic</dc:creator></item><item><title><![CDATA[Can Chiropractic Help You Avoid Back Surgery]]></title><description><![CDATA[If you have been told that surgery is your next step for back pain, sciatica, or a herniated disc, I want you to read this before you schedule anything. That is not a pitch. It is practical advice from someone who was told the same thing as a teenager, chose chiropractic instead, and has spent nearly 20 years watching patients make that same decision with good outcomes. It is also honest advice, because there are situations where surgery is the right answer and pretending otherwise does not...]]></description><link>https://www.lagonichiropractic.com/post/can-chiropractic-help-you-avoid-back-surgery</link><guid isPermaLink="false">6a216e0c513f7725cf1ead21</guid><category><![CDATA[Chiropractic]]></category><pubDate>Thu, 04 Jun 2026 12:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/988dc2_240a7a49ac4c412d8411d14b04b74f67~mv2.png/v1/fit/w_1000,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lagoni Chiropractic</dc:creator></item><item><title><![CDATA[Title: Herniated Disc vs. Bulging Disc — What Is the Difference and Does It Matter]]></title><description><![CDATA[Herniated disc and bulging disc are terms patients hear often but rarely have explained clearly. Dr. Jay Lagoni of Lagoni Chiropractic in Pendleton, Indiana breaks down the difference and what it means for your treatment.]]></description><link>https://www.lagonichiropractic.com/post/herniated-disc-vs-bulging-disc-what-is-the-difference-and-does-it-matter</link><guid isPermaLink="false">6a216cb1e3c740ba36365187</guid><category><![CDATA[Chiropractic]]></category><pubDate>Thu, 04 Jun 2026 12:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/988dc2_54ba17816fc243039218aff816821ba5~mv2.jpg/v1/fit/w_615,h_349,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lagoni Chiropractic</dc:creator></item><item><title><![CDATA[What Is Sciatica and How Do You Know If You Have It]]></title><description><![CDATA[Sciatica is one of the most common and most misunderstood causes of back and leg pain. Dr. Jay Lagoni of Lagoni Chiropractic in Pendleton, Indiana explains what sciatica is, what it feels like, and when to seek care.]]></description><link>https://www.lagonichiropractic.com/post/what-is-sciatica-and-how-do-you-know-if-you-have-it</link><guid isPermaLink="false">6a216bc514f1bdc719618e90</guid><category><![CDATA[Chiropractic]]></category><pubDate>Thu, 04 Jun 2026 12:15:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/988dc2_5ba706d9d1fc4402b4ce5772153f5028~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lagoni Chiropractic</dc:creator></item></channel></rss>