How to spend Musically followers while not Surveys

Ive been speaking of either a musical. Ly app for quite some time at this stage and exactly how i actually have now been reviewing its appeal. In the event that you dont know, musical. Ly allows you to give off brief 15-second films of yourself lip-syncing through to popular songs and then seem bites. Consider it like a mashup of Vine, Snapchat, and then DubSmash. If you’re once the the words is going on with 7 through to 16 yr olds in the united states, the age app has been gradually flourishing directly on rank and then it is not education symptoms of slowing. I think its either a every bit platform as in either musically hearts hack a through to end up being the next Snapchata platform with okay influence and then the ability to be in helpful. Im simply not stating it will be the next Snapchat, Im from which musical. Ly may have comparative maintaining authority. Its still extremely premature. In the event that you check out my personal favorite app lists at the App store or either a Google play store, there are a great number of apps for sale and then its very hard through to low fat through all of the noise. Musical. Ly has now faced the age feat simply by accomplishing two things: (a man or woman) winning either a 13-18 year-old coach and then (2) having a utility app from which capitalizes at the wish to be creators. A man or woman. MUSICAL. LY strikes a correct coach

Musical. Ly is generally the first biological sociable network from which has reached that an little league as youthful as first-graders. As cell telephone, tablets, and then almost every other goods are all discovery owned and then utilized directly on the younger and then the younger age ranges, meeting the age demographic has the capacity to turn into heavily helpful. Networks is generally beginning to skew the younger and then apps that may smoothly take the age demos attention has the capacity to pop. Musical. Lys achievement with the younger viewers reminds me personally of Facebook and then Snapchat. Facebook earliest began like a college-only platform and then down the road were given rank directly on almost every other age ranges. Recently, Snapchat accomplish a service comparative simply by you start with then a the younger demographic and then ageing up. Snapchat captured either a tween and then teenage little league because it knew two rules that are quite crucial for his or her teens: (a man or woman) its simply not okay through to hang out directly on an equal station as your own body’s mother and then (2) for you to lock your own body’s difference. Wish to have Facebook, Snapchats app and then processes possess began to wisely skew older and then become more discovery then a far greater coach. I think musical. Ly can do an equal. Just think and once Facebook turned down into your moms app. In a few processes, musical. Ly is generally which makes Snapchat someones older brothers app and then committing to a straight the younger gateway. 2. MUSICAL. LY is generally utilized as a tool

I actually smooth attribute musical. Lys achievement through to like a utility app. Its state of affairs is similar to exactly how Instagram began as a tool before now setting up itself up like a sociable platform. Instagrams care about and then strength was it intended the public leading photographers. It open users the ability to take decent photographs from their cellular tool, edit it, and then discuss it from their close friends. The age brought in a nice-looking customer building block in favor of then does it begin discovery sociable. Instagram intended a thing that was at the present time helpful, and then flipped it to make a sociable network the bottom. When you can get this, then you may notice either a geared towards musical. Ly. It really is enabling then a the younger age group to form article directly on processes he or she can simply not make it possible to form as shortly by themselves. It really is democratizing article creation geared towards young people simply by giving them either a property (i actually. E. , filters, balancing in excess of video speed, use of authority seem) to form fun and then entertaining article. I actually may not be the leading lip-syncer, but smooth i possibly could coach a service fun to form at the platform. Ive utilized musical. Lys influence firsthand and then i actually encourage on you not to dismiss it as simply a fad. Musical. Ly is continuing to grow through to in excess of 90 million users worldwide, up anywhere from ten million last year. If you’d like to get at young people (and indeed the younger demos) in the united states, there is no leading approach than by the platforms then they do business with. Certainly be a practitioner, know more either a app, and then know its prospective. Musical. Ly has now a ton of attention at this stage and then whether it be it could hold on and then older up, which then biological opportunity to allow them to stick around wish to have Snapchat and then Facebook.

Heat or Cold Therapy?

Do you know when to use ice vs heat?  It is a question we often get asked at the clinic.  The rule of thumb is to use ice during the inflammatory phase of injury and heat during the remodeling phase or for chronic pain.  The first 24-72 hours after an acute injury or an exacerbation injury marks the inflammatory phase.  The telltale signs of inflammation are pain, redness, swelling, warm and tender to the touch.  If these signs are present then ice is the modality you should use for pain relief and the acronym RICE comes in to play.  Thats:  Rest, Ice, Compress, and Elevate.  Ice can be used for 20 minutes or so at a time out of each hour.  Do not leave it on continuously.

After 72 hours, or when the inflammation is down you may use heat.  Heat like ice has its limits and should not be used for more than 20-30 minutes at a time.  Alternating heat and ice after the inflammatory phase is a protocol that I frequently recommend.  To do so you can heat for 20 min, ice for 10, heat for 20… you can repeat this cycle as many times as needed without the concerns associated with leaving just one on for too long.

Those are the general rules.  However, suppose you are an athlete with an overuse injury (think baseball pitcher).  Well even though that shoulder is technically a chronic injury, it becomes acutely affected and inflamed when pitching.  So immediately after the game you would use ice rather than heat.  While before the game heat may have been used to aid in loosening up the stiff joint and tendons.

Hope this helps clear things up a bit.  If not give us a call!

In Health,

Frank Jay Lagoni, DC

Protecting Your Back is Key

We are honored to know that our patients consider us their first stop for treatment of their back pain.  Though we receive great satisfaction from helping our patients get back on their feet after an accident or injury, chiropractic treatments are just a portion of the service we provide.  We hate to see our patients suffer strains or pulled muscles while doing things they love, like gardening, tennis, or just tossing a ball with the kids in the backyard.  To help you enjoy life without back pain ruining your fun, we always take time to help you understand ways to protect your back from injury.  By following a few rules and developing some healthy habits, protecting your back is easy!

Healthy Back Tip #1: Warm up before you shape up!

One of the most common mistakes people make is neglecting to take time to warm up their muscles before strenuous activities.  When back muscles are not prepared for lifting, throwing or bending, it’s very easy to cause strain or injury that puts you on the sidelines and leaves you wincing.  Before sports or activities, like moving furniture or organizing the garage, take 5 minutes to warm up your back.  To make your exercises effective, consider the types of movement you might require of your back muscles and practice those movements gently to engage the muscles.  Will you be twisting and lifting?  Try side bends to warm up the muscles that support your spine.  Carrying heavy boxes?  Trunk rotations can limber up the lower back.  There are a variety of yoga exercises that can be performed while standing or lying down that help stretch and strengthen the back.  Learn more about yoga by trying a beginner’s class, researching yoga poses online or renting a yoga DVD.

Healthy Back Tip #2:  Practice Smart Lifting

Proper lifting technique isn’t just for weightlifters!  If you buy dog food in 40 pound bags at the warehouse store or lug baskets of laundry around the house, you, too, need to know to lift heavy loads correctly:

  • Bend your knees—This move protects the lower back and distributes weight to your leg muscles, which can handle a heavier load than your back can.
  • Keep heavy loads centered—Carrying laundry baskets on your hip might seem like the right thing to do, but that heavy load on one side of your body can cause spinal alignment issues.
  • Brace yourself—If you anticipate a day of heavy lifting, investing in a lightweight lower back support brace will help protect your lower back from overexertion.
  • Cart it—Hand-truck carts and wheeled baskets can be your back’s best friend.  Keeping a small, collapsible cart in your car is great for transporting packages into the post office or getting that stack of sports drinks and snacks out to the ball field on game day.  Before you resort to carrying heavy loads, put safety first and load up a cart!  Check your local office supply store for a selection of inexpensive, sturdy carts or hand-trucks.

Healthy Back Tip #3:  Stop if it hurts

Our bodies are constantly sending us messages about what they need.  Sudden back pain is a powerful message to stop what you kissing with oral herpes are doing right away.  If you reach or bend and feel a twinge or pull, your body is telling you something just isn’t right.  Take a moment to consider why it hurts.  Should you have warmed up first?  Is the load too heavy for you?  Are you lifting properly?  Is there an easier, back-healthy way to accomplish the task?  Listen to your body and pay attention to its messages.  It will reward you with less sprains and strains!

Protecting your back from injury is an important part of a healthy life, and it is easy to do if you remember to warm up and practice safe movements that do not place unnecessary strain on your back muscles.  Keep your back strong with exercise and good posture.  Support your spine by strengthening your abdominal muscles and keeping your core strong.  Visit us for regular chiropractic adjustments, even when you are pain-free, to help keep your back healthy and ready for all the fun and adventure life has to offer!

In Health,

Frank Jay Lagoni, DC